/* MansHälsa - Main Stylesheet */
:root {
  --primary: #005691;
  --primary-dark: #003B64;
  --primary-light: #EBF3FA;
  --accent: #F5B000;
  --accent-hover: #D99B00;
  --text-dark: #0F172A;
  --text-muted: #475569;
  --bg-light: #F8FAFC;
  --white: #FFFFFF;
  --border: #E2E8F0;
  --shadow-sm: 0 1px 3px rgba(0,0,0,0.1);
  --shadow-md: 0 4px 6px -1px rgba(0,0,0,0.1), 0 2px 4px -1px rgba(0,0,0,0.06);
  --shadow-lg: 0 10px 15px -3px rgba(0,0,0,0.1), 0 4px 6px -2px rgba(0,0,0,0.05);
  --radius: 12px;
  --transition: all 0.25s ease-in-out;
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  color: var(--text-dark);
  background-color: #FFFFFF;
  line-height: 1.6;
  font-size: 16px;
}

/* Header & Nav */
.top-bar {
  background-color: var(--primary-dark);
  color: #E2E8F0;
  font-size: 0.85rem;
  padding: 8px 0;
  text-align: center;
  border-bottom: 3px solid var(--accent);
}

.top-bar strong {
  color: var(--accent);
}

.navbar {
  background: var(--white);
  box-shadow: var(--shadow-sm);
  position: sticky;
  top: 0;
  z-index: 1000;
}

.container {
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 20px;
}

.nav-container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  height: 70px;
}

.logo {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--primary);
  letter-spacing: -0.5px;
}

.logo-badge {
  background: var(--accent);
  color: var(--primary-dark);
  padding: 2px 8px;
  border-radius: 6px;
  font-size: 0.85rem;
  font-weight: 700;
}

.nav-links {
  display: flex;
  list-style: none;
  gap: 24px;
  align-items: center;
}

.nav-links a {
  text-decoration: none;
  color: var(--text-dark);
  font-weight: 600;
  font-size: 0.95rem;
  transition: var(--transition);
}

.nav-links a:hover,
.nav-links a.active {
  color: var(--primary);
}

.btn {
  display: inline-block;
  padding: 12px 24px;
  border-radius: 8px;
  font-weight: 700;
  text-decoration: none;
  transition: var(--transition);
  cursor: pointer;
  border: none;
  text-align: center;
}

.btn-primary {
  background-color: var(--primary);
  color: var(--white);
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  transform: translateY(-1px);
}

.btn-accent {
  background-color: var(--accent);
  color: var(--primary-dark);
}

.btn-accent:hover {
  background-color: var(--accent-hover);
  transform: translateY(-1px);
}

/* Mobile Nav */
.mobile-toggle {
  display: none;
  background: none;
  border: none;
  font-size: 1.5rem;
  color: var(--text-dark);
  cursor: pointer;
}

/* Hero Section */
.hero {
  background: linear-gradient(135deg, var(--primary-dark) 0%, var(--primary) 100%);
  color: var(--white);
  padding: 60px 0;
  position: relative;
  overflow: hidden;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: center;
}

.hero-content h1 {
  font-size: 2.5rem;
  line-height: 1.2;
  margin-bottom: 16px;
  font-weight: 800;
}

.hero-subtitle {
  font-size: 1.15rem;
  color: #DCEAF5;
  margin-bottom: 24px;
}

.hero-badge {
  display: inline-block;
  background: rgba(245, 176, 0, 0.2);
  border: 1px solid var(--accent);
  color: var(--accent);
  padding: 6px 14px;
  border-radius: 50px;
  font-size: 0.85rem;
  font-weight: 700;
  margin-bottom: 16px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.hero-image-wrap {
  position: relative;
  text-align: center;
}

.hero-image {
  width: 100%;
  max-width: 460px;
  border-radius: 16px;
  box-shadow: var(--shadow-lg);
  border: 4px solid rgba(255, 255, 255, 0.2);
}

.hero-caption {
  margin-top: 10px;
  font-size: 0.85rem;
  color: #CBD5E1;
}

/* Story Section */
.section {
  padding: 60px 0;
}

.section-bg {
  background-color: var(--bg-light);
}

.section-title {
  font-size: 2rem;
  color: var(--primary-dark);
  margin-bottom: 16px;
  text-align: center;
  font-weight: 800;
}

.section-subtitle {
  text-align: center;
  color: var(--text-muted);
  max-width: 700px;
  margin: 0 auto 40px auto;
  font-size: 1.1rem;
}

.story-box {
  background: var(--white);
  border-radius: var(--radius);
  padding: 36px;
  box-shadow: var(--shadow-md);
  border-left: 6px solid var(--accent);
  margin-bottom: 40px;
}

.story-header {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 20px;
}

.story-avatar {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid var(--primary);
}

.story-meta h3 {
  color: var(--primary-dark);
  font-size: 1.25rem;
}

.story-meta p {
  color: var(--text-muted);
  font-size: 0.9rem;
}

/* Interactive Quiz Section */
.quiz-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 36px;
  box-shadow: var(--shadow-lg);
  border: 2px solid var(--primary-light);
  max-width: 760px;
  margin: 0 auto;
}

.quiz-progress {
  height: 8px;
  background: var(--border);
  border-radius: 4px;
  margin-bottom: 24px;
  overflow: hidden;
}

.quiz-progress-bar {
  height: 100%;
  background: var(--primary);
  width: 25%;
  transition: width 0.3s ease;
}

.quiz-step {
  display: none;
}

.quiz-step.active {
  display: block;
}

.quiz-question {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--primary-dark);
  margin-bottom: 20px;
}

.quiz-options {
  display: grid;
  gap: 12px;
  margin-bottom: 24px;
}

.quiz-opt-btn {
  background: var(--bg-light);
  border: 2px solid var(--border);
  padding: 14px 20px;
  border-radius: 8px;
  text-align: left;
  font-weight: 600;
  color: var(--text-dark);
  cursor: pointer;
  transition: var(--transition);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.quiz-opt-btn:hover {
  border-color: var(--primary);
  background: var(--primary-light);
}

.quiz-opt-btn.selected {
  border-color: var(--primary);
  background: var(--primary-light);
  color: var(--primary-dark);
}

.quiz-result {
  text-align: center;
}

.quiz-result-score {
  font-size: 3rem;
  font-weight: 900;
  color: var(--primary);
  margin: 16px 0;
}

/* Articles Grid */
.articles-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 28px;
}

.article-card {
  background: var(--white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--border);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
}

.article-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.article-body {
  padding: 24px;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.article-tag {
  color: var(--primary);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  margin-bottom: 8px;
}

.article-title {
  font-size: 1.2rem;
  color: var(--primary-dark);
  margin-bottom: 12px;
  line-height: 1.3;
}

.article-excerpt {
  color: var(--text-muted);
  font-size: 0.95rem;
  margin-bottom: 20px;
  flex-grow: 1;
}

/* Badges & Certificates Grid */
.certificates-section {
  background: var(--primary-dark);
  color: var(--white);
  padding: 45px 0;
  text-align: center;
}

.certificates-grid {
  display: flex;
  justify-content: center;
  align-items: center;
  flex-wrap: wrap;
  gap: 32px;
  margin-top: 24px;
}

.cert-badge {
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.2);
  padding: 16px 24px;
  border-radius: 12px;
  display: flex;
  align-items: center;
  gap: 12px;
  min-width: 200px;
}

.cert-icon {
  font-size: 2rem;
}

.cert-info h4 {
  font-size: 0.95rem;
  color: var(--accent);
  margin-bottom: 2px;
}

.cert-info p {
  font-size: 0.8rem;
  color: #CBD5E1;
}

/* Product & Lead Form Page */
.product-page-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: start;
}

.product-img {
  width: 100%;
  border-radius: var(--radius);
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border);
}

.lead-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 32px;
  box-shadow: var(--shadow-lg);
  border: 2px solid var(--accent);
}

.lead-card h2 {
  color: var(--primary-dark);
  margin-bottom: 8px;
  font-size: 1.6rem;
}

.form-group {
  margin-bottom: 20px;
}

.form-group label {
  display: block;
  font-weight: 700;
  margin-bottom: 6px;
  color: var(--text-dark);
  font-size: 0.95rem;
}

.form-control {
  width: 100%;
  padding: 14px 16px;
  border: 2px solid var(--border);
  border-radius: 8px;
  font-size: 1rem;
  transition: var(--transition);
}

.form-control:focus {
  outline: none;
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(0, 86, 145, 0.15);
}

.form-note {
  font-size: 0.8rem;
  color: var(--text-muted);
  margin-top: 12px;
  line-height: 1.4;
}

/* Footer & Legal */
footer {
  background: var(--primary-dark);
  color: #94A3B8;
  padding: 50px 0 30px 0;
  font-size: 0.9rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 40px;
  margin-bottom: 30px;
}

.footer-col h4 {
  color: var(--white);
  font-size: 1.1rem;
  margin-bottom: 16px;
}

.footer-links {
  list-style: none;
}

.footer-links li {
  margin-bottom: 8px;
}

.footer-links a {
  color: #CBD5E1;
  text-decoration: none;
  transition: var(--transition);
}

.footer-links a:hover {
  color: var(--accent);
}

.footer-disclaimer {
  background: rgba(0, 0, 0, 0.25);
  border: 1px solid rgba(255, 255, 255, 0.1);
  padding: 20px;
  border-radius: 8px;
  margin-bottom: 24px;
  font-size: 0.82rem;
  line-height: 1.5;
  color: #CBD5E1;
}

.footer-bottom {
  text-align: center;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 20px;
  font-size: 0.85rem;
}

/* Cookie Banner */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--text-dark);
  color: var(--white);
  padding: 20px;
  z-index: 9999;
  box-shadow: 0 -4px 10px rgba(0,0,0,0.2);
  display: none;
}

.cookie-content {
  max-width: 1140px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 20px;
}

.cookie-text {
  font-size: 0.9rem;
}

.cookie-text a {
  color: var(--accent);
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: 10px;
  flex-shrink: 0;
}

/* Mobile responsive */
@media (max-width: 768px) {
  .hero-grid,
  .product-page-grid,
  .footer-grid {
    grid-template-columns: 1fr;
  }
  
  .nav-links {
    display: none;
    flex-direction: column;
    position: absolute;
    top: 70px;
    left: 0;
    right: 0;
    background: var(--white);
    padding: 20px;
    box-shadow: var(--shadow-lg);
  }
  
  .nav-links.show {
    display: flex;
  }
  
  .mobile-toggle {
    display: block;
  }
  
  .hero-content h1 {
    font-size: 1.8rem;
  }
  
  .cookie-content {
    flex-direction: column;
    text-align: center;
  }
}